SLEEPING YOUR WAY TO BETTER MENTAL HEALTH- May 30

SLEEPING YOUR WAY TO BETTER MENTAL HEALTH

Wednesday, May 30, 2018 from 6:00-7:30pm at St. Francis Xavier School (9250 163 Street)

Focus is on caregivers of kids and teens in grades K-12.  Come and learn the importance of sleep on your child’s developing brain. Develop an understanding on how sleep can impact mental and physical health. Review common sleep concerns and factors that influence your child’s ability to get the sleep they need. Leave with practical strategies, tools, and resources to promote healthier sleep habits for your whole family. To register go to www.surveymonkey.com/r/caregiversessions